Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:00:39.6
Time
2:01.3
Pace
984
Calories
156
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,332m |
| Overall Time | 1:13:39.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1705 |
| Drag Factor | 118 |
February 19, 2018 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:39.6 | 15,000m | 2:01.3 | 196 | 974 | 25 | 156 | |
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 24 | 144 | |
| r: 3:00 | 184m | ||||||
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 25 | 150 | |
| r: 3:00 | 342m | ||||||
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 25 | 156 | |
| r: 3:00 | 356m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 167 | |
| r: 3:00 | 306m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 166 | |
| r: 1:00 | 144m | ||||||
| r1,332m |
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Workout Graph
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