Nicholas Fay v6000m/3:30r...6 row
21,000m
Meters
1:25:45.2
Time
2:02.5
Pace
1364
Calories
157
Heart Rate
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 23,268m |
| Overall Time | 1:46:45.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 2352 |
| Drag Factor | 118 |
February 24, 2018 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:45.2 | 21,000m | 2:02.5 | 190 | 955 | 24 | 157 | |
| 24:47.8 | 6,000m | 2:03.9 | 184 | 932 | 24 | 144 | |
| r: 3:30 | 500m | ||||||
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 24 | 153 | |
| r: 3:30 | 229m | ||||||
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 24 | 160 | |
| r: 3:30 | 284m | ||||||
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 24 | 159 | |
| r: 3:30 | 243m | ||||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 163 | |
| r: 3:30 | 308m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 163 | |
| r: 3:30 | 704m | ||||||
| r2,268m |
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Workout Graph
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