Nicholas Fay 4x3000m/5:00r row
12,000m
Meters
49:38.2
Time
2:04.0
Pace
768
Calories
142
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,012m |
| Overall Time | 1:09:38.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1566 |
| Drag Factor | 116 |
February 25, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.2 | 12,000m | 2:04.0 | 183 | 930 | 24 | 142 |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 24 | 137 |
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 25 | 137 |
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 25 | 145 |
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 25 | 150 |
| r3,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.