Nicholas Fay v4000m/4:00r...6 row
9,500m
Meters
38:13.4
Time
2:00.7
Pace
634
Calories
149
Heart Rate
| Rest Distance | 4,251m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 13,751m |
| Overall Time | 1:07:13.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 1509 |
| Drag Factor | 117 |
March 03, 2018 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.4 | 9,500m | 2:00.7 | 199 | 984 | 28 | 149 | |
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 25 | 127 | |
| r: 4:00 | 291m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 | 162 | |
| r: 5:00 | 575m | ||||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 29 | 164 | |
| r: 5:00 | 666m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 160 | |
| r: 5:00 | 872m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 144 | |
| r: 5:00 | 821m | ||||||
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 24 | 137 | |
| r: 5:00 | 1,026m | ||||||
| r4,251m |
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Workout Graph
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