Nicholas Fay 4x3000m/5:00r row
12,000m
Meters
48:10.2
Time
2:00.4
Pace
793
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 1:08:10.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
March 06, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.2 | 12,000m | 2:00.4 | 200 | 989 | 24 | |
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 24 | |
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 25 | |
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 25 | |
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 25 | |
| r2,015m |
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Workout Graph
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