Nicholas Fay v6000m/2:00r...3 row
15,000m
Meters
1:01:11.9
Time
2:02.3
Pace
975
Calories
152
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,502m |
| Overall Time | 1:07:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1493 |
| Drag Factor | 115 |
March 07, 2018 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:11.9 | 15,000m | 2:02.3 | 191 | 956 | 23 | 152 | |
| 24:15.0 | 6,000m | 2:01.2 | 196 | 975 | 23 | 149 | |
| r: 2:00 | 63m | ||||||
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 24 | 152 | |
| r: 2:00 | 46m | ||||||
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 24 | 157 | |
| r: 2:00 | 393m | ||||||
| r502m |
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Workout Graph
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