Nicholas Fay 11000m row
11,000m
Meters
47:51.4
Time
2:10.5
Pace
673
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 117 |
March 10, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.4 | 11,000m | 2:10.5 | 157 | 841 | 23 | 139 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 22 | 127 |
| 8:21.6 | 4,000m | 2:05.4 | 177 | 910 | 24 | 144 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 25 | 145 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 24 | 135 |
| 8:34.8 | 10,000m | 2:08.7 | 164 | 865 | 25 | 140 |
| 4:20.7 | 11,000m | 2:10.3 | 158 | 843 | 23 | 145 |
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Workout Graph
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