Nicholas Fay 49x1:00/r row
10,941m
Meters
49:00.0
Time
2:14.3
Pace
721
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,941m |
| Overall Time | 49:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 116 |
March 13, 2018 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,941m | 2:14.3 | 144 | 796 | 24 | 128 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 69 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 76 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 13 | 89 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 100 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 94 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 102 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 121 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 122 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 122 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 127 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 131 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 134 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 115 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 105 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 142 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 119 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 145 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 120 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 150 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 126 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 155 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 132 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 157 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 134 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 121 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 114 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 152 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 130 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 153 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 134 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 136 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 157 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 137 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 121 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 119 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 154 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | 134 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 133 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 157 |
| 127 | ||||||
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 11 | 111 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 110 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 150 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 128 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 155 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 129 |
| r0m |
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Workout Graph
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