Nicholas Fay 10x1:00/r row
2,171m
Meters
10:00.0
Time
2:18.1
Pace
129
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,171m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 116 |
March 13, 2018 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 24 | 131 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 107 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 154 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 133 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 126 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 119 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 126 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 134 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 143 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 130 |
| r0m |
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Workout Graph
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