Nicholas Fay 10x1:00/r row
2,171
Meters
10:00.0
Time
2:18.1
Pace
129
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,171 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 116 |
March 13, 2018 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 774 | 24 | 131 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 107 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 154 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 20 | 133 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 119 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 126 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 134 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 138 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 143 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | 130 |
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Workout Graph
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