Nicholas Fay v6000m/2:00r...3 row
15,000m
Meters
1:01:31.8
Time
2:03.0
Pace
969
Calories
147
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,506m |
| Overall Time | 1:07:31.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 118 |
March 19, 2018 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:31.8 | 15,000m | 2:03.0 | 188 | 946 | 24 | 147 | |
| 24:44.2 | 6,000m | 2:03.6 | 185 | 936 | 24 | 137 | |
| r: 2:00 | 98m | ||||||
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 2:00 | 132m | ||||||
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 25 | 159 | |
| r: 2:00 | 276m | ||||||
| r506m |
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Workout Graph
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