Nicholas Fay 7000m row
7,000
Meters
29:26.1
Time
2:06.1
Pace
451
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 118 |
March 22, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 7,000 | 2:06.1 | 174 | 900 | 24 | 138 |
| 6:38.3 | 1,400 | 2:22.2 | 122 | 718 | 22 | 126 |
| 5:45.8 | 2,800 | 2:03.5 | 186 | 939 | 24 | 132 |
| 5:39.6 | 4,200 | 2:01.2 | 196 | 975 | 25 | 142 |
| 5:34.0 | 5,600 | 1:59.2 | 206 | 1009 | 25 | 150 |
| 5:48.4 | 7,000 | 2:04.4 | 182 | 925 | 24 | 144 |
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Workout Graph
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