Nicholas Fay 3:00 row
514m
Meters
3:00.8
Time
2:55.8
Pace
26
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 113 |
October 16, 2018 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 514m | 2:55.8 | 64 | 521 | 21 | 105 |
| 3:00.8 | 515m | 2:55.5 | 65 | 522 | 21 | 105 |
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Workout Graph
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