Nicholas Fay v2500m/3:00r...5 row
7,500m
Meters
28:43.2
Time
1:54.8
Pace
522
Calories
157
Heart Rate
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,861m |
| Overall Time | 43:43.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 114 |
October 30, 2018 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.2 | 7,500m | 1:54.8 | 231 | 1094 | 26 | 157 | |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 24 | 142 | |
| r: 3:00 | 406m | ||||||
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 152 | |
| r: 3:00 | 406m | ||||||
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 26 | 161 | |
| r: 3:00 | 467m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 167 | |
| r: 3:00 | 475m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 167 | |
| r: 3:00 | 607m | ||||||
| r2,361m |
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Workout Graph
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