Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
59:46.7
Time
1:59.5
Pace
999
Calories
161
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,916m |
| Overall Time | 1:12:46.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1600 |
| Drag Factor | 116 |
November 04, 2018 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:46.7 | 15,000m | 1:59.5 | 205 | 1004 | 24 | 161 | |
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 24 | 148 | |
| r: 3:00 | 247m | ||||||
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 24 | 158 | |
| r: 3:00 | 148m | ||||||
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 165 | |
| r: 3:00 | 170m | ||||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 3:00 | 246m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 168 | |
| r: 1:00 | 105m | ||||||
| r916m |
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Workout Graph
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