Nicholas Fay 20x250m/1:00r row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
367
Calories
142
Heart Rate
| Rest Distance | 3,201m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 38:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 116 |
November 17, 2018 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 29 | 142 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 140 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 148 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 149 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 153 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 155 |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 23 | 110 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 145 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 155 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 154 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 157 |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 22 | 108 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 151 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 155 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 158 |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 24 | 111 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 150 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 155 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 24 | 113 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 155 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 128 |
| r3,201m |
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Workout Graph
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