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Nicholas Fay 20x250m/1:00r row

5,000

Meters

18:53.7

Time

1:53.3

Pace

367

Calories

142

Heart Rate

Rest Distance3,201
Rest Time20:00.0
Overall Distance8,201
Overall Time38:53.7
Average Watts240
Calories Per Hour1165
Stroke Rate29
Stroke Count945
Drag Factor116

November 17, 2018 13:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:53.7 5,000 1:53.3 240 1165 29 142
0:52.3 250 1:44.6 306 1307 31 140
0:51.8 250 1:43.6 315 1320 30 148
0:50.7 250 1:41.4 336 1420 31 149
0:50.3 250 1:40.6 344 1431 30 153
0:49.6 250 1:39.2 359 1524 31 155
1:18.7 250 2:37.4 90 594 23 110
0:51.0 250 1:42.0 330 1411 31 145
0:50.6 250 1:41.2 338 1422 31 155
0:51.7 250 1:43.4 317 1323 30 154
0:50.3 250 1:40.6 344 1431 31 157
1:20.8 250 2:41.6 83 579 22 108
0:50.5 250 1:41.0 340 1425 31 151
0:50.0 250 1:40.0 350 1440 31 155
0:49.7 250 1:39.4 356 1521 33 158
1:16.4 250 2:32.8 98 612 24 111
0:50.9 250 1:41.8 332 1414 32 150
0:50.0 250 1:40.0 350 1440 32 155
1:15.4 250 2:30.8 102 620 24 113
0:48.4 250 1:36.8 386 1561 33 155
1:04.7 250 2:09.4 162 834 24 128
r3,201

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