Nicholas Fay 5000m row
5,000
Meters
20:09.6
Time
2:00.9
Pace
326
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 116 |
November 17, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.6 | 5,000 | 2:00.9 | 198 | 980 | 326 | 24 | 137 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 25 | 127 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 24 | 132 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 25 | 135 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 24 | 142 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 24 | 149 |
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Workout Graph
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