Nicholas Fay v4000m/3:00r...4 row

10,000m

Meters

39:56.2

Time

1:59.8

Pace

664

Calories

Rest Distance1,547m
Rest Time12:00.0
Overall Distance11,547m
Overall Time51:56.2
Average Watts204
Calories Per Hour1000
Stroke Rate24
Stroke Count1157
Drag Factor115

November 19, 2018 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:56.2 10,000m 1:59.8 204 1000 24
16:19.7 4,000m 2:02.4 191 955 24
r: 3:00 228m
11:58.7 3,000m 1:59.7 204 1000 24
r: 3:00 396m
7:51.0 2,000m 1:57.7 214 1037 24
r: 3:00 341m
3:46.7 1,000m 1:53.3 240 1127 25
r: 3:00 582m
r1,547m

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Workout Graph

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