Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
39:56.2
Time
1:59.8
Pace
664
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,547m |
| Overall Time | 51:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 115 |
November 19, 2018 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.2 | 10,000m | 1:59.8 | 204 | 1000 | 24 | |
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 24 | |
| r: 3:00 | 228m | |||||
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 24 | |
| r: 3:00 | 396m | |||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 341m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | |
| r: 3:00 | 582m | |||||
| r1,547m |
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Workout Graph
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