Nicholas Fay 15x400m/1:50r row
6,000m
Meters
22:23.7
Time
1:51.9
Pace
440
Calories
142
Heart Rate
| Rest Distance | 5,036m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 11,036m |
| Overall Time | 49:53.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
November 22, 2018 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 6,000m | 1:51.9 | 249 | 1157 | 27 | 142 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 25 | 111 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 25 | 123 |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 28 | 146 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 28 | 150 |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 30 | 155 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 29 | 157 |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 24 | 112 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 29 | 156 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | 158 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 29 | 157 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 23 | 118 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 28 | 158 |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 29 | 160 |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 22 | 120 |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 30 | 159 |
| r5,036m |
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Workout Graph
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