Nicholas Fay 13x500m/1:30r row
6,500m
Meters
24:45.0
Time
1:54.2
Pace
461
Calories
147
Heart Rate
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,018m |
| Overall Time | 44:15.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 114 |
November 27, 2018 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 6,500m | 1:54.2 | 235 | 1108 | 27 | 147 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 120 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 131 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 153 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 159 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 161 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 118 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 161 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 164 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 165 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 122 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 162 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 167 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 140 |
| r3,518m |
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Workout Graph
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