Nicholas Fay v6000m/3:30r...6 row
21,000m
Meters
1:24:20.7
Time
2:00.4
Pace
1388
Calories
155
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 22,919m |
| Overall Time | 1:45:20.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 2315 |
| Drag Factor | 114 |
December 05, 2018 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:20.7 | 21,000m | 2:00.4 | 200 | 988 | 24 | 155 | |
| 24:22.4 | 6,000m | 2:01.8 | 193 | 965 | 24 | 146 | |
| r: 3:30 | 353m | ||||||
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 24 | 147 | |
| r: 3:30 | 224m | ||||||
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 24 | 157 | |
| r: 3:30 | 206m | ||||||
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 24 | 159 | |
| r: 3:30 | 269m | ||||||
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 26 | 159 | |
| r: 3:30 | 139m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 162 | |
| r: 3:30 | 728m | ||||||
| r1,919m |
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Workout Graph
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