Nicholas Fay 15x2:00/1:00r row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
144
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
December 07, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 23 | 144 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 109 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 122 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 137 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | 145 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | 155 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 | 151 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 157 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | 153 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 159 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | 159 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 166 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 141 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 149 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 131 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 130 |
| r2,528m |
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Workout Graph
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