Nicholas Fay 21:28 row
5,316
Meters
21:28.7
Time
2:01.2
Pace
350
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 121 |
December 08, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,316 | 2:01.2 | 197 | 976 | 350 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 24 |
| 21:28.7 | 296 | 2:29.8 | 104 | 658 | 16 | 21 |
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Workout Graph
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