Nicholas Fay 21:28 row
5,316m
Meters
21:28.7
Time
2:01.2
Pace
350
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 121 |
December 08, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,316m | 2:01.2 | 197 | 976 | 23 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 21:28.7 | 296m | 2:29.8 | 104 | 658 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.