Nicholas Fay 30:07 row
7,670m
Meters
30:07.1
Time
1:57.8
Pace
519
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 120 |
December 10, 2018 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,670m | 1:57.8 | 214 | 1036 | 22 | 140 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 86 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 138 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 148 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 154 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 148 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 157 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 8 | 155 |
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Workout Graph
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