Nicholas Fay 15x2:00/1:00r row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,439m |
| Overall Time | 45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
December 13, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r2,631m |
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Workout Graph
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