Nicholas Fay 15x2:00/1:00r row
7,808
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,439 |
| Overall Time | 45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
December 13, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808 | 1:55.2 | 229 | 1080 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| r2,631 |
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Workout Graph
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