Nicholas Fay v4000m/2:20r...4 row
10,000m
Meters
39:15.0
Time
1:57.7
Pace
678
Calories
157
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 11,286m |
| Overall Time | 48:35.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 116 |
December 17, 2018 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.0 | 10,000m | 1:57.7 | 214 | 1037 | 25 | 157 | |
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 145 | |
| r: 2:20 | 308m | ||||||
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 157 | |
| r: 2:20 | 268m | ||||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 2:20 | 330m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | 166 | |
| r: 2:20 | 380m | ||||||
| r1,286m |
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Workout Graph
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