Nicholas Fay 3:17 row
514m
Meters
3:17.2
Time
3:11.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 116 |
December 22, 2018 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 514m | 3:11.8 | 50 | 470 | 20 | 102 |
| 3:17.2 | 514m | 3:11.8 | 50 | 470 | 20 | 102 |
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Workout Graph
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