Nicholas Fay 11000m row
11,000m
Meters
46:07.5
Time
2:05.7
Pace
694
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 116 |
December 22, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.5 | 11,000m | 2:05.7 | 176 | 905 | 23 | 136 |
| 9:01.6 | 2,200m | 2:03.0 | 188 | 945 | 24 | 130 |
| 8:56.8 | 4,400m | 2:02.0 | 193 | 963 | 24 | 140 |
| 9:10.9 | 6,600m | 2:05.2 | 178 | 913 | 24 | 137 |
| 9:32.1 | 8,800m | 2:10.0 | 159 | 847 | 23 | 135 |
| 9:26.2 | 11,000m | 2:08.6 | 164 | 865 | 23 | 142 |
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Workout Graph
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