Nicholas Fay 40:04 row
10,141m
Meters
40:04.4
Time
1:58.5
Pace
680
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 118 |
December 28, 2018 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 10,141m | 1:58.5 | 210 | 1023 | 24 | 146 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 98 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 136 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 144 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 149 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 151 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 154 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 162 |
| 40:04.4 | 12m | 3:03.3 | 57 | 495 | 162 |
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Workout Graph
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