Nicholas Fay 3x4000m/4:00r row
12,000m
Meters
48:14.9
Time
2:00.6
Pace
792
Calories
136
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,123m |
| Overall Time | 1:00:14.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1429 |
| Drag Factor | 119 |
December 31, 2018 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.9 | 12,000m | 2:00.6 | 199 | 986 | 24 | 136 |
| 16:32.2 | 4,000m | 2:04.0 | 183 | 931 | 24 | 126 |
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 25 | 138 |
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 25 | 144 |
| r2,123m |
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Workout Graph
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