Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
59:18.3
Time
1:58.6
Pace
1007
Calories
155
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,003m |
| Overall Time | 1:12:18.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1737 |
| Drag Factor | 118 |
January 03, 2019 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:18.3 | 15,000m | 1:58.6 | 210 | 1021 | 25 | 155 | |
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 25 | 146 | |
| r: 3:00 | 421m | ||||||
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 154 | |
| r: 3:00 | 399m | ||||||
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 25 | 157 | |
| r: 3:00 | 447m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 157 | |
| r: 3:00 | 558m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 163 | |
| r: 1:00 | 178m | ||||||
| r2,003m |
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Workout Graph
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