Nicholas Fay v2500m/3:00r...5 row
7,500m
Meters
28:44.7
Time
1:54.9
Pace
523
Calories
152
Heart Rate
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,392m |
| Overall Time | 43:44.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
January 07, 2019 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.7 | 7,500m | 1:54.9 | 230 | 1092 | 26 | 152 | |
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 25 | 137 | |
| r: 3:00 | 517m | ||||||
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 25 | 148 | |
| r: 3:00 | 601m | ||||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | 158 | |
| r: 3:00 | 551m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 161 | |
| r: 3:00 | 591m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 160 | |
| r: 3:00 | 632m | ||||||
| r2,892m |
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Workout Graph
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