Nicholas Fay 20:04 row
5,035m
Meters
20:04.0
Time
1:59.5
Pace
333
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 113 |
January 10, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,035m | 1:59.5 | 205 | 1004 | 25 | 140 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 124 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 127 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 147 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 152 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 152 |
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Workout Graph
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