Nicholas Fay 16x500m/1:30r row
8,000m
Meters
30:27.4
Time
1:54.2
Pace
571
Calories
143
Heart Rate
| Rest Distance | 4,509m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 54:27.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1362 |
| Drag Factor | 116 |
January 11, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 8,000m | 1:54.2 | 235 | 1108 | 27 | 143 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 91 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 130 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 155 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 156 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 160 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 116 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 159 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 162 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 164 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 122 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 164 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 166 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 116 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 166 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 116 |
| r4,509m |
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Workout Graph
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