Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
59:03.4
Time
1:58.1
Pace
1012
Calories
154
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,026m |
| Overall Time | 1:12:03.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1747 |
| Drag Factor | 115 |
January 18, 2019 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:03.4 | 15,000m | 1:58.1 | 212 | 1031 | 25 | 154 | |
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 25 | 143 | |
| r: 3:00 | 463m | ||||||
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 153 | |
| r: 3:00 | 461m | ||||||
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 156 | |
| r: 3:00 | 439m | ||||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 157 | |
| r: 3:00 | 483m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | 162 | |
| r: 1:00 | 180m | ||||||
| r2,026m |
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Workout Graph
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