Nicholas Fay 20:52 row
5,009m
Meters
20:52.1
Time
2:04.9
Pace
316
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 116 |
January 19, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,009m | 2:04.9 | 179 | 916 | 24 | 133 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 129 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 134 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 133 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 136 |
| 20:52.1 | 199m | 2:10.9 | 156 | 836 | 22 | 134 |
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Workout Graph
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