Nicholas Fay 15000m row
15,000
Meters
1:01:26.7
Time
2:02.8
Pace
969
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 118 |
January 25, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:26.7 | 15,000 | 2:02.8 | 189 | 946 | 969 | 24 | 139 |
| 12:12.7 | 3,000 | 2:02.1 | 192 | 958 | 195 | 24 | 133 |
| 12:12.0 | 6,000 | 2:02.0 | 193 | 959 | 195 | 24 | 138 |
| 12:26.4 | 9,000 | 2:04.4 | 182 | 926 | 192 | 24 | 140 |
| 12:19.8 | 12,000 | 2:03.3 | 187 | 939 | 193 | 24 | 142 |
| 12:15.8 | 15,000 | 2:02.6 | 190 | 949 | 194 | 24 | 145 |
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Workout Graph
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