Nicholas Fay 3x1000m/8:00r row
3,000m
Meters
11:08.3
Time
1:51.3
Pace
219
Calories
145
Heart Rate
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 35:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 117 |
January 26, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 27 | 145 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | 103 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 28 | 165 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | 168 |
| r3,510m |
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Workout Graph
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