Nicholas Fay 15000m row
15,000m
Meters
1:00:45.5
Time
2:01.5
Pace
983
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 115 |
January 29, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.5 | 15,000m | 2:01.5 | 195 | 971 | 24 | 145 |
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 25 | 131 |
| 12:10.8 | 6,000m | 2:01.8 | 194 | 966 | 24 | 140 |
| 12:06.6 | 9,000m | 2:01.1 | 197 | 978 | 24 | 148 |
| 12:08.8 | 12,000m | 2:01.4 | 195 | 972 | 24 | 152 |
| 12:01.4 | 15,000m | 2:00.2 | 201 | 993 | 25 | 156 |
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Workout Graph
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