Nicholas Fay 49:07 row
12,031m
Meters
49:07.4
Time
2:02.4
Pace
779
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 116 |
February 18, 2019 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.4 | 12,031m | 2:02.4 | 190 | 955 | 23 | 147 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 139 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 149 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 143 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 152 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 152 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 146 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 150 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 155 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 137 |
| 49:07.4 | 1,009m | 2:02.5 | 190 | 953 | 22 | 151 |
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Workout Graph
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