Nicholas Fay 6x1000m/4:00r row
6,000m
Meters
22:32.7
Time
1:52.7
Pace
430
Calories
151
Heart Rate
| Rest Distance | 4,565m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 46:32.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 116 |
February 21, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 6,000m | 1:52.7 | 244 | 1140 | 26 | 151 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 98 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 153 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 28 | 166 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 28 | 169 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 169 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 155 |
| r4,565m |
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Workout Graph
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