Nicholas Fay v2500m/3:00r...5 row
7,500m
Meters
28:39.2
Time
1:54.6
Pace
525
Calories
160
Heart Rate
| Rest Distance | 2,825m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 43:39.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
February 24, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.2 | 7,500m | 1:54.6 | 232 | 1100 | 26 | 160 | |
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 25 | 144 | |
| r: 3:00 | 555m | ||||||
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 25 | 158 | |
| r: 3:00 | 587m | ||||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 25 | 165 | |
| r: 3:00 | 530m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | 169 | |
| r: 3:00 | 543m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 167 | |
| r: 3:00 | 610m | ||||||
| r2,825m |
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Workout Graph
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