Nicholas Fay 20:31 row
5,019m
Meters
20:31.1
Time
2:02.6
Pace
324
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 112 |
February 25, 2019 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,019m | 2:02.6 | 190 | 952 | 23 | 148 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 139 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 148 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 150 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 152 |
| 20:31.1 | 127m | 2:02.4 | 191 | 956 | 21 | 152 |
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Workout Graph
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