Nicholas Fay v6000m/3:30r...6 row
21,000m
Meters
1:23:56.9
Time
1:59.9
Pace
1395
Calories
159
Heart Rate
| Rest Distance | 3,221m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 24,221m |
| Overall Time | 1:44:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 2441 |
| Drag Factor | 120 |
March 02, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:56.9 | 21,000m | 1:59.9 | 203 | 998 | 24 | 159 | |
| 24:16.1 | 6,000m | 2:01.3 | 196 | 974 | 24 | 148 | |
| r: 3:30 | 468m | ||||||
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 24 | 160 | |
| r: 3:30 | 577m | ||||||
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 24 | 156 | |
| r: 3:30 | 491m | ||||||
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 161 | |
| r: 3:30 | 522m | ||||||
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 164 | |
| r: 3:30 | 486m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | 166 | |
| r: 3:30 | 677m | ||||||
| r3,221m |
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Workout Graph
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