Nicholas Fay v6000m/3:00r...7 row
11,913m
Meters
46:56.5
Time
1:58.2
Pace
806
Calories
146
Heart Rate
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,720m |
| Overall Time | 1:04:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 1506 |
| Drag Factor | 122 |
March 07, 2019 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.5 | 11,913m | 1:58.2 | 212 | 1029 | 29 | 146 | |
| 24:19.5 | 6,000m | 2:01.6 | 195 | 969 | 24 | 150 | |
| r: 3:00 | 406m | ||||||
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 24 | 156 | |
| r: 3:00 | 319m | ||||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 25 | 158 | |
| r: 3:00 | 456m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 26 | 156 | |
| r: 3:00 | 544m | ||||||
| 1:20.4 | 375m | 1:47.2 | 284 | 1277 | 28 | 150 | |
| r: 2:00 | 342m | ||||||
| 0:38.1 | 188m | 1:41.3 | 336 | 1457 | 31 | 137 | |
| r: 2:00 | 376m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 120 | |
| r: 2:00 | 364m | ||||||
| r2,807m |
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Workout Graph
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