Nicholas Fay 30:04 row
7,581m
Meters
30:04.5
Time
1:59.0
Pace
506
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 114 |
March 10, 2019 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,581m | 1:59.0 | 208 | 1014 | 24 | 148 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 130 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 145 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 146 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 150 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 153 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 158 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.