Nicholas Fay v2000m/r...11 row
7,500m
Meters
27:49.0
Time
1:51.2
Pace
546
Calories
155
Heart Rate
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,965m |
| Overall Time | 47:49.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 116 |
March 11, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.0 | 7,500m | 1:51.2 | 254 | 1174 | 29 | 155 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 25 | 123 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 161 | |
| r: 2:00 | 380m | ||||||
| 3:15.1 | 900m | 1:48.3 | 275 | 1245 | 27 | 166 | |
| r: 2:00 | 329m | ||||||
| 2:52.6 | 800m | 1:47.8 | 279 | 1259 | 28 | 167 | |
| r: 2:00 | 328m | ||||||
| 2:30.5 | 700m | 1:47.5 | 282 | 1269 | 28 | 166 | |
| r: 2:00 | 301m | ||||||
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 28 | 166 | |
| r: 2:00 | 327m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 165 | |
| r: 2:00 | 343m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 29 | 163 | |
| r: 2:00 | 332m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | 160 | |
| r: 2:00 | 329m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 146 | |
| r: 2:00 | 387m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 124 | |
| r: 2:00 | 409m | ||||||
| r3,465m |
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Workout Graph
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