Nicholas Fay 45:08 row
10,336
Meters
45:08.0
Time
2:10.9
Pace
629
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
March 12, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 10,336 | 2:10.9 | 156 | 836 | 629 | 21 | 132 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 132 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 116 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 158 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 114 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 152 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 | 121 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 133 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 146 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 124 |
| 45:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 7 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.