Nicholas Fay 45:08 row
10,336m
Meters
45:08.0
Time
2:10.9
Pace
629
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
March 12, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,336m | 2:10.9 | 156 | 835 | 21 | 132 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 132 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 116 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 158 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 114 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 152 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 121 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 133 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 146 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 124 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 125 |
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Workout Graph
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