Nicholas Fay 45:05 row
11,044m
Meters
45:05.4
Time
2:02.4
Pace
713
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
March 15, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 11,044m | 2:02.4 | 190 | 955 | 24 | 134 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 125 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 130 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 144 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 136 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 139 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 143 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 99 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 141 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 144 |
| 45:05.4 | 15m | 3:00.0 | 60 | 506 | 142 |
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Workout Graph
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