Nicholas Fay 45:32 row
11,008m
Meters
45:32.0
Time
2:04.0
Pace
701
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
March 18, 2019 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 11,008m | 2:04.0 | 183 | 930 | 23 | 136 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 126 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 129 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 137 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 138 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 142 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 142 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 145 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 122 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 142 |
| 45:32.0 | 128m | 2:05.0 | 179 | 916 | 21 | 143 |
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Workout Graph
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