Nicholas Fay 10:03 row
2,220m
Meters
10:03.4
Time
2:15.9
Pace
130
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 119 |
April 02, 2019 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,220m | 2:15.9 | 139 | 779 | 23 | 124 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 124 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 126 |
| 10:03.4 | 7m | 4:02.8 | 24 | 384 | 124 |
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